CYD 5- Day Challenge

Overcome past challenges so you develop the confidence to consistently show up for yourself and feel like you are in control of your health.
Identify YOUR natural capabilities, so you feel confident that you can eliminate the negative thoughts that used to get in your way.
Use the Results on Demand exercise to reprogram your mind to take consistent action even when you don’t feel like it.
Visualize the healthier you, so you’re empowered to act, feel, and think better now.
Act as if your goal is already achieved, so you don’t have to wait until it actually happens to be your best self.

Hey! I'm Coach Drea, owner of Temple Training and your Healthy Living Guide.

Two things you should know about me:

1. I LOVE helping women step into their God-given purpose in a body that supports them.

2. I grew up in a home focused on faith, family, and food over physical health. Which meant I was not into health and fitness until after the birth of my second child.

In my late twenties, I had a rude awakening that I was still carrying excess baby weight from both my children plus the career-mom pounds that also came my way.

This knocked away my confidence as I struggled to control my emotions, my eating, and ultimately train my temple.

I understand the challenges that come with being a caretaker, an entrepreneur, and purpose-driven! I am here to show you how to lose weight, boost your confidence and feel good in your body without spending hours on the treadmill or in the kitchen.

Fill out your information below to join me in the challenge.

FREE Virtual

5-DAY COMMAND YOUR DAY CHALLENGE

It's time to take charge of your day and accomplish more!

5 DAYS. 5 PRINCIPLES. 5 STEPS TO COMMAND YOUR DAY.

MEET COACH DREA