TIRED OF STARTING OVER EVERY JANUARY 1ST?
GET THE SUPPORT YOU NEED TO ENJOY A HEALTHY + HAPPY HOLIDAY SEASON SO YOU CAN FINISH 2021 STRONG!
DOES THIS SOUND FAMILIAR?
You resolve to stay strong, control your portions, only have a bite of this and a bite of that; you have a plan - you'll take more stairs and park further away from entrances to offset the additional calories.
But the parties, cookies, adult beverages, lost sleep, missed workouts add up quickly and throw you off your game.
And before you know it, January 1st comes along with another New Year's Resolution that weighs heavily on your mind.
There's nothing wrong with having fun and enjoying indulgences over the holidays. And with the right plan, support and resources you can have your holidays and your health too.
Introducing...
It's a fun-filled, easy to follow 6-week program that delivers an effective way to navigate the holiday frenzy.
THE HAPPY HEALTHY HOLIDAYS FORMULA
The 7-Step Happy Healthy Holidays formula is designed to help you enjoy the holiday season without completely ignoring your healthy living goals.
It begins with a powerful visualization exercise to clarify how you want to act and feel this season. This clarity will empower you to easily make decisions that align with your holiday goals and deepest desires.
HERE'S WHAT WE'LL COVER...
You'll learn how to enjoy your favorite holiday foods in moderation without beating yourself up or worrying about losing control.
Our planned indulgence strategy combined with healthy recipes will help you keep most of your meals healthy while still leaving room for extra treats.
You'll learn how to sneak in 30 minutes of good healthy exercise three times a week to reduce stress and make you feel better throughout the holiday season.
With our 12 Days of Fitmas you'll discover how quick bouts of exercise can be fun and something to you look forward to doing.
You'll learn how to develop a speedy gratitude practice that practically guarantees you'll have a much happier holiday season even when time pressures, obligations, and last-minute preparation feels overwhelming.
With the attitude of gratitude, a smile is only one thought away.
You'll learn how to embrace and live the belief that "it is in giving that we receive."
Giving does not have to be an expensive gift, sometimes just smiling and holding the door open for a busy shopper can make her day. We will pay it forward together!
You'll learn how to spend less time "doing" and more time "being" and enjoying the now.
With simple mindfulness concepts to help you slow down and enjoy the magic of the season.
Oftentimes, a simple perspective shift can drastically change your outlook. We'll teach you scientifically proven methods which help form a bridge between your awareness and actions. Don't worry, it won't hurt a bit!
PLUS THESE AMAZING BONUSES...
BONUS #1 - HOLIDAY SURVIVAL GUIDE
Get a jumpstart on the holidays with our Holiday Survival Guide which contains everything you'll need to not only survive, but to thrive this holiday season. And because it's all delivered electronically, you'll have access anytime and anywhere via your computer, tablet or smartphone.
BONUS #2 - LIVE COACHING SESSIONS
We'll meet as a group on Zoom for live coaching sessions every week. Click to view coaching schedule.
Each week, I'll guide you through the next step in the Happy Healthy Holidays formula and host live Q+A so you feel fully supported in your journey.
BONUS #3 - SUPPORTIVE COMMUNITY
You'll be invited into our private Happy Healthy Holidays community of like-minded women who are on the same journey.
You'll make lifelong friendships with your fellow participants and have direct access to me. If you need support, want to celebrate a win, or just want to chat...the community is ready to serve you.
*** MEET YOUR COACH ***
Hey! I'm Coach Drea, owner of Temple Training and your Healthy Living Guide.
Two things you should know about me:
1. I LOVE helping women step into their God-given purpose in a body that supports them.
2. I grew up in a home focused on faith, family, and food over physical health. Which meant I was not into health and fitness until after the birth of my second child.
In my late twenties, I had a rude awakening that I was still carrying excess baby weight from both my children plus the career-mom pounds that also came my way.
This knocked away my confidence as I struggled to control my emotions, my eating, and ultimately train my temple.
I understand the challenges that come with being a caretaker, an entrepreneur, and purpose-driven! I am here to show you how to lose weight, boost your confidence and feel good in your body without spending hours on the treadmill or in the kitchen.
HAPPY HEALTHY HOLIDAYS IS FOR YOU IF YOU WANT...
DAILY MOTIVATION. You'll keep your motivation high as you follow the holiday calendar and score healthy wins along the way.
AWESOME SUPPORT. You'll enjoy our community of like-minded women celebrating happier and healthier holidays too.
LIVE TRAININGS. You'll learn how to navigate food choices, difficult people, and other obstacles that come your way.
WEEKLY Q+A SESSIONS. You'll have LIVE access to me every week so you feel connected and supported this holiday season.
POWERFUL PROMPTS. You'll stay focused on what you want to be, do, and have by responding to powerful journal prompts.
SURPRISE + DELIGHTS. Throughout the season, we'll award prizes to lucky ladies who participate in our fun-filled challenges.
FINISH 2021 STRONG BY GIVING YOURSELF THE GIFT OF HEALTH THIS HOLIDAY SEASON!
HURRY ... enrollment closes on November 20, 2021.
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